Best Stretching Apps for Android and iOS

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Exercising and stretching has several benefits. If you do it on a regular basis then you will feel good and relax. But if you are done stretching in the wrong way then it leads to injury. Here’s the importance of stretching app comes in to play.

It is scientifically proven that regular stretching helps release pain, muscle stiffness, improve flexibility, muscle stiffness and relieve stress.

Personal trainers and coaches have depth knowledge of how to do it in the right way. Everyone has time and money to invest in the learning of stretching.

To make this process hustle free and easier you can go with some of the best stretching apps. These are designed to teach you stretching.

Best stretching apps

There are many apps of this category available. But we have tested and shortlisted some of the best stretching apps here. Here is the list.

1. Stretching Exercises

Stretching Exercise is one of the most popular apps in this category. It has a verity of exercises and stretching.

There is some ordered list of exercises that you can follow like a routine. Or you can change it according to your choice.

Stretching Exercise app

There is a verity of voice coach with proper animation and video demonstrations so that you can learn the exact method to do it.

This app tracks your progress and records it. Latter you can check your performed tasks.

This app is available for free in the Google Play Store with in-app purchases.

Download From Play Store

2. Stretching & Pilates Sworkit

Stretching sworkit is a free stretching app for Android and iOS users and you can use it to increase the flexibility of your body.

This app contains more than hundreds of workouts and stretching to increase flexibility and relief pain.

Stretching & Pilates Sworkit app

This app provides 3 unique workouts like a full-body stretch, head to toe stretch and Pilates essentials. In addition to that, it also provides personalized workouts. You can do all the workouts of your own without the need for any equipment.

This app is available for free in Play Store and iTunes with in-app purchases.

Download From Play Store Download From iTunes

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3. Pilates

Pilates allows you to make some workout and get fit. You can get strong muscles and flexible as well.

Whether you are a complete beginner or experienced, you will get some valuable techniques here. They have categorized the exercises in three different levels (Basic, Middle, Hard).

Pilates app

There is more than 60 exercise listed in their app which you can try. You can set up your own workout time and the app keeps track of it.

This app is available for free in the Google Play Store and iTunes with in-app purchases.

Download From Play Store Download From iTunes

4. Stretching exercise

Stretching exercise & Flexibility training app is also a good app to keep yourself fit and flexible.

The app is for all levels of peoples from beginners to experienced. There are 60 different stretching exercises for beginners.

For the everyday stretch workout, 3 training programs are provided. But it is not fixed, you can also create your own workouts, duration and the level of difficulty and length.

Stretching exercise

They have also a motivation system to keep you in the track motivate you to do more and achieve more.

Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training.

In the end, the app will give you a detailed report of your workout and all these things.

This app is available for free in the Google Play Store with in-app purchases.

Download From Play Store

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5. Flexibility Training & Stretching

Flexibility Training & Stretching Exercise at home app provide an awesome interface to learn stretching.

This app provides 4 unique workouts like Full body Stretching, Upper body Stretching, Lower body Stretching – Stretches for Legs, Back Stretching & Release – Stretches for Healthy Back.

The app contains more than 65 bodyweight exercises, 4 unique Homewood training and all the necessary thing that you ever wanted.

Flexibility training app

They also provide HD video demonstrations and voice over so that you can get the best experience. The app can also work offline.

Download this app for free from Play Store. If you want more features then you can get some extra features.

Download From Play Store

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6. Stretching & Flexibility Plan

Stretching & Flexibility Plan is one of the best stretching apps for iOS. If you are an iOS user and want to do stretching then this is the app you can prefer.

Stretching & Flexibility Plan

There are 30 most effective stretching exercises to get the most out of it. All the videos are in-depth and demonstrate the whole workout.

This is also a good app for sportspersons and athletes. There are 15 ready workout programs for various sports and athletics category.

Download From iTunes

7. Splits In 30 Days

Splits In 30 Days is one of the body stretching app for those who want to achieve results.

They have designed the app in such a way that you the workouts are distributed among 30 days.

Every day they have designed some schedule that you have to follow. All the workout are demonstrated by experts and the videos are in-depth.

Split In 30 days Android app

At the end of the exercise, you will get detailed information about your workout and the calories burn.

This app is available for free in Play Store with in-app purchases.

Download From Play Store

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8. Warmup exercises

Warmup exercises app is also a good app for doing stretching at home. The application contains more than 39 warmup and stretch exercises for all muscle groups.

All flexibility exercises come with detailed audio, video and text instructions. It has 3 different stretching & flexibility plans. It also has various difficulty levels and a total of 42 different workouts.

best stretching apps

A virtual instructor will demonstrate to you all the flexibility stretch lessons and also motivate you.

At the end of the stretching, you will get detailed statics of all your performed workouts.

This app is available for free in Play Store with in-app purchases.

Download From Play Store

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9. Stretching training

Stretching training app is a good app that instructs you to do the workouts.

This app does not have video tutorials or virtual instructors to demonstrate the whole process. If you want this type of training then this app is not for you.

Stretching training app

Instead of that, this app contains in-depth instructions about the workouts and also gives an image of that pose.

There is no hurry like in video tutorials or you don’t have to pause the video to do the step. In this app, you just have to read the instructions and watch the image and do it on your own.

You can download this app for free from Play Store.

Download From Play Store

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10. Warm Up Exercises

Warm Up Exercises app is a great way to do the stretching exercise.

There are many workouts, warmup and other exercise are listed in this app. All the steps are well explained and nicely defined.

Warm up exercise

A virtual instructor will demonstrate to you all the flexibility stretch lessons and also motivate you. You have to do the same with her.

This app is available for free in the Google Play Store.

Download From Play Store

11. Stretching Exercises for Flexibility

Stretching Exercises for Flexibility provides step by step training for men and women. One can easily improve flexibility and get super-strong muscles with stretches before or after a workout.

This is also one of the best stretching apps for runners. They can improve flexibility and strong muscles that can help then for running.

Stretching exercise app for Android

They have also categorized the whole things in many parts like a morning workout, evening workout, etc.

This app is available for free in the Google Play Store.

Download From Play Store

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12. Stretching Routines

Stretching Routines is also a popular app in this category. You will find different stretching routines. It is appropriate for before and after any kind of physical and muscle exercises and sports.

Stretching routines app

There are routines for various sports, each area of the body and some other situations like office, side stitch or flight.

You can design your own personal stretching routine and keep practicing that.

Download From Play Store

Conclusion

So these are some of the best stretching apps you can use. Stretching has various benefits and it was scientifically proven many times.

Doing this on a regular basis will give you the benefits and helps you to overcome the issues. Download some stretching apps and choose that best fits you and stay healthy.

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Bibhu Prasad Bal

A professional blogger, content writer, and a tech-savvy guy. He loves to explain stuff in a simple way, no matter what and how complicated it is.

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