A healthy lifestyle has become extremely important to all of us. After the global pandemic, everyone wants to maintain healthy habits and do some workout.
Push up is one of the most popular exercises. It is extremely important for your back, chest, shoulders, and arms. The best thing is you don’t need to go to the gym for this.
One can do push-ups anywhere without having any equipment. There are many advantages to doing push-ups and beneficial for both boys and girls.
However, push-ups will be useless if you do it incorrectly. There are many push up apps available. You can install them on your smartphone and get the most out of it.
Best push up apps
Here is a list of some of the best push up apps for Android and iOS. Let’s check them out in detail.
1. Push Ups Workout
Push Ups Workout is the highest downloaded app in this category. It comes with a beautiful user interface and powerful features.
The app uses the proximity sensor to count the number of push-ups workout you do. Keep your phone pointing towards your face while doing push ups. Touch the screen or move your face closer to it and the app will count it.
It also calculates the calorie you lose during every day excise. The app allows you to make a training plan based on your daily training and body status.
2. 100 pushups
100 pushups is another app that helps you to do perfect pushups. Pushups are important for toned arms & a stronger chest. This app will train you and encourages you to do 100 pushups in 10 weeks.
To keep you motivated this app offers badges after completing the training. The app comes with an audio coach that tells you when to start doing push ups & when to rest.
This app will keep tracking your daily workout and you can see it in the history section. The app allows you to share the progress with friends.
3. Pushups Coach
Pushups Coach offers training modes for different levels of users. The app is designed to encourage users to the destination of 100 push ups per day.
The app contains images and instructions to do proper push ups. Place your phone on the floor and bring your face close to the phone. Touch the screen using your nose and the app will count the push ups.
This app keeps all your progress and you can check it anytime.
4. 100 Pushups workout
100 Pushups workout is your personal fitness coach for push ups. If you are searching for the best push up app then this can be helpful for you. This app is available for both Android and iOS.
11 workout programs encourage you from 0 to 100 pushups. The app also contains the before and after stretching exercises.
The app has a reminder feature that helps you to do push ups every day don’t miss a workout. So you don’t need to install a separate reminder app for this.
5. 0 – 100 Pushups Trainer
This is another widely used to push up the app. The app comes with 0 to 100 Pushups in 8 weeks using a proven program that helps you to build strong muscles.
The challenge is designed to build up your upper body strength. To keep you motivated the app offers badges and awards for finishing a workout.
All the training are designed by a team of fitness experts and coach. The app also offers audio training so that you can listen and perform push ups.
6. Push Ups Workout
Push Ups Workout is another highest rated app in the Google Play Store. It will help you to build and strengthens your core muscles.
You can start the workout with an audio coach that tells you when to start & when to rest. No Gym or equipment is needed for this exercise.
You need to keep your phone on the floor and touch the screen with your nose. The app also uses the proximity sensor to count your push ups. This app has an automatic countdown timer for your rest between exercise sets.
7. Push Up – 21 Day Challenge
This app comes with a clean and user-friendly interface. Using this app you can schedule various plans depending on your strength and workout level.
The app keeps track of exercise and you can view the progress on the main dashboard of the app. You can see the graphical representation of the number of push-ups based on the days.
8. 3D Push Ups Home Workout
3D Push Ups Home Workout helps you to increase your push up count and endurance. It contains several challenges for you to choose from that help you achieve your fitness goals.
As the name suggests each exercise feature a 3D model that in some sort works out with you. It will show you how to exercise. You can create custom workouts using the app and choose which one you would like to perform.
This is a free push up the app. But there is also a Pro version if you want to unlock all the features.
9. 200 Push Ups
200 Push Ups is another popular app in this category. The app contains effective workout plans developed by a team of expert trainers.
The app feature more than 20 Bodyweight Workouts to try over and will increase your strength and stamina in a short time. No equipment is needed for this and all workouts can be done at home.
These workouts are perfect for beginners to professionals level users. You would also get personal workout plans based on your fitness level. The app has an addicting motivation system that always keeps encouraging you to do regular workout.
10. Push Ups Workout
Push Up Workout is one of the newest apps in this category. But it comes with some effective features to do push ups perfectly. All workouts are designed by a professional fitness and bodybuilding trainer.
Each exercise listed in this app comes with an explanation, illustrative images, and an explanatory video. So you can execute each exercise correctly and build strong muscles.
This app will also recommend some best foods for a strength workout. There are 3 levels of difficulty for everyone, including beginners and professionals. So you can choose the exercise according to fitness level.
So these are some of the best apps to push up. No gym or equipment is needed to push up. Your body weight and one of the above app is enough to lose fat and build muscles.
Do not be lazy, exercise, and be healthy. Choose one of the apps and start doing push ups.